Initial Consultation
A deep first session to review your history, symptoms, and goals — and outline the beginning of your plan.
- Full intake review
- Personalized starting plan
- Follow-up notes & resources
Schedule
Individual coaching
A deep first session to review your history, symptoms, and goals — and outline the beginning of your plan.
Continuing sessions to refine your plan, work through obstacles, and keep momentum on your healing.
A shorter touchpoint between longer sessions — troubleshoot, adjust, and stay accountable.
Best value
A complete starter package with everything you need to build momentum: one 60-minute initial consultation, one 45-minute follow-up, and four 30-minute check-in sessions.
Ongoing support
Ongoing monthly support with four 30-minute one-on-one sessions included every month.
How booking works
Pick the session you want, then choose an available slot and share anything Keila should know beforehand.
Review and accept the Client Agreement, Disclaimer, Terms, and Liability Waiver, then type your name as your signature.
Complete payment on the page with card or digital wallet. Your Zoom link and calendar invite follow by email.
You'll create a free account (or sign in) so your bookings and signed agreements stay in one place.
Group coaching
Small-group programs on gluten-free living, autoimmune care, and foundational functional health. Space is limited so each member is truly seen.
A small-group session on gluten-free living, autoimmune care, and foundational functional health — learn alongside others walking a similar path.